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Can I live a normal life with anxiety?
Dealing with anxiety isn’t easy and it can be hard to feel normal when you struggle with it. But living a normal life with anxiety is absolutely possible. Not only is anxiety both a normal emotion and a normal part of life, it can be a powerful resource to channel our best effort.
What is the life expectancy of someone with anxiety?
But, Olfson noted, conditions such as major depression and anxiety disorders are far more common, and they also appeared to shorten people’s lives. Overall, the analysis found, people with mental health conditions were more than twice as likely to die over roughly 10 years, versus people without the disorders.
What are some tips for managing anxiety?
Talk to someone you trust about how you’re feeling. Just talking to someone about how you feel can take a weight off your shoulders.
What it’s really like to live with anxiety?
What It’s Like to Live With Both Anxiety and Depression . Living with depression feels like you’re in a dark hole with nowhere to go. Living with anxiety makes you feel like you’re losing your mind . Depression takes away all of your motivation and drive to do anything, but anxiety makes you want to constantly do that activity.
What helps best with anxiety?
Activities — such as walking or jogging — that involve repetitive movements of large muscle groups can be particularly stress relieving. Summary Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.
How to beat your anxiety?
Reevaluate the probability of the threatening event actually happening.