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Is microwave kettle popcorn healthy?
Microwave kettle corn is often sugar free, but unfortunately, it contains the controversial artificial sweetener sucralose instead. Microwave kettle corn is usually made with palm oil instead of sunflower oil, which adds saturated fat, too. Overall, microwave kettle corn is not very healthy.
Is kettle corn healthier than popcorn?
Popcorn is an all-natural whole grain that’s high in fiber. Although toppings are known to add fat and calories, kettle corn can still be a great choice if you’re craving a crunch. Although toppings are known to add fat and calories, kettle corn can still be a great choice if you’re craving a crunch.
Is regular popcorn better than microwave?
While microwave popcorn is typically higher in calories and sodium and lower in fiber than the air-popped variety, the main reason it’s less healthy is that it often contains trans fats.
What is the difference between kettle popcorn and regular popcorn?
Traditionally made kettle corn is cooked in a large iron kettle that has been oiled. Once popped, the popcorn is tossed with salt and sugar for a very unique flavor. Popcorn on the other hand is made from a special variety of corn that has been grown to burst open and puff due to heat exposure.
Is kettle corn good for weight loss?
Butter or Kettle Corn varieties every day for 12 weeks, as part of a reduced calorie diet with moderate cardiovascular exercise, lost an average of 13 pounds, reduced waist circumference two inches, lowered body mass index two points, and reduced body fat by two percent.
What popcorn is healthy?
Air-popped, unsalted, and unsweetened is the most healthful type of popcorn and, per serving, it contains : 0.21 g of sugar.
Does popcorn cause weight gain?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
Is microwave popcorn unhealthy?
Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. The researchers found a link between long-term exposure and lung damage.
Is kettle corn healthier than classic popcorn?
The main determining factor in which variant is healthier concerns the toppings since kettle corn is generally higher in sugar, while classic popcorn is higher in sodium and saturated fats. Kettle corn may hold more sugar and oil, but classic popcorn snacks often hold similar calories in the form of butter and flavorings.
Is popcorn healthier than regular popcorn?
Classic popcorn is either air-popped in the microwave or oil-popped on the stove. Popcorn toppings vary, but butter and salt are the most popular. Which Is Healthier? Popcorn itself is the perfect healthy snack due to its relatively high fiber content.
How many calories are in a cup of microwave popcorn?
Per serving: 130 calories, 4.5 g fat (1.5 g sat fat), 0 mg cholesterol, 250 mg sodium, 19 g carbs (3 g fiber, 0 g sugar), 2 g protein “This has half the total AND saturated fat content than most leading microwave popcorn brands and no artificial flavors,” says Martin.
Is kettle corn bad for You?
But remember, having kettle corn every once in a while is totally okay because all foods can fit in a healthy diet as long as you enjoy them in moderation. Popcorn is the go-to snack for every situation. Going to the movies?