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What happens if you take expired melatonin pills?
Considering the long shelf life of most supplements and the safety of melatonin, using expired melatonin may not be harmful. However, you might notice that expired melatonin doesn’t make you as tired or drowsy as unexpired melatonin.
Can melatonin be harmful?
While short-term use of melatonin in adults is generally considered safe, taking too much can lead to bad dreams and grogginess the next day, notes Breus. It can also make some drugs less effective, including high blood pressure medications and, potentially, birth control pills.
Can melatonin affect your period?
The change in melatonin production — a.k.a. the hormone that regulates sleepiness — can also delay a period, according to Dr. Ross.
Is it safe to take melatonin after the expiration date?
But now that you need melatonin again, you might be considering taking your leftover pills instead of throwing them away and getting a new bottle. Like food, drinks, and other products made from natural items, consuming things that have already passed their expiry date has serious risks.
Is it safe to take melatonin over the counter?
Most people feel perfectly safe taking an over-the-counter supplement like this one for sleep. In fact, melatonin is one of the most popular sleep aids and is projected to generate 1.5 billion in revenue worldwide by 2021. Aside from insomnia and jet lag, other uses include headaches, cancer, tinnitus, Alzheimer’s, and protection from radiation.
What are the side effects of melatonin pills?
Melatonin Pill Side Effects. Daytime Sleepiness. Drowsiness is undoubtedly amongst the most visible and common side effects when it comes to overdoing it with your supplementation. The idea is that if you take this supplement at the wrong time of the day, you are likely to start feeling drowsy.
Is popping a melatonin pill a good idea?
Popping a melatonin pill (or two) is the easiest way to overload your body with this hormone. Research is now revealing that our production of melatonin not only governs our circadian rhythms, but plays a role in scavenging free radicals and supporting the immune system.