How can I get rid of sleepiness immediately while studying?
If simply staying awake while studying seems harder than quantum physics, try one of the following nine strategies to help you be alert and focused.
- Keep moving.
- Let there be light.
- Sit upright.
- Avoid your bedroom.
- Hydrate, hydrate, hydrate.
- Don’t forget to eat (healthy)
- Make studying active.
- Study with friends.
How do I stop oversleeping and laziness?
What can you do to stop oversleeping?
- Change your alarm habits and resist hitting the snooze button.
- Avoid sleeping in on weekends, even when you really want to.
- Dodge the urge to take a nap.
- Create a relaxing night-time routine.
- Keep a sleep diary.
- Improve your morning routine & day-to-day habits.
- Avoid blue light before bed.
How to avoid falling asleep while studying?
Read out aloud while studying This trick works really well to keep away the lethargy. It minimizes the chances of falling asleep while studying. It has something to do with listening to your own voice.
How can I avoid feeling tired when I study?
Sitting or standing while studying, being around others, and having enough light can also prevent you from feeling tired when you study.
What are some tips to improve my concentration while studying?
Before sitting down to study, keep a bottle of water on your side. Some people even put sliced lemons in the bottle so that they feel more refreshing. Try to get a 2-3 sip after 20-25 minutes.
How do you stay focused when studying for exams?
12 Take a 10- to 20-minute nap if you’re really tired. 13 Exercise for 15 to 20 minutes to get your blood flowing. 14 Switch topics every 30-60 minutes to stay focused. 15 Organize a study group if you get tired of working alone.