Table of Contents
What are some examples of self-destructive behaviors?
Some self-destructive behavior is more obvious, such as:
- attempting suicide.
- binge eating.
- compulsive activities like gambling, gaming, or shopping.
- impulsive and risky sexual behavior.
- overusing alcohol and drugs.
- self-injury, such as cutting, hair pulling, burning.
How can I self-destructive without being self-destructive?
Breaking bad habits is challenging, but these tips can help you stop unhealthy behaviors before they lead to a lapse or relapse.
- Break the cycle of shame.
- Don’t believe the negative self-talk.
- Get support.
- Use failure to learn.
- Prepare ahead of time.
Which action is a self-destructive behavior?
Rather than deal with this fear, socially self-destructive individuals engage in annoying or alienating behavior, so that others will reject them first. More obvious forms of self-destruction are eating disorders, alcohol abuse, drug addictions, sex addiction, self-injury, and suicide attempts.
What are some examples of self-destructive behaviors that could be warning signs of suicide?
Suicide Warning Signs
- Severe sadness or moodiness. Long-lasting sadness, mood swings, and unexpected rage.
- Hopelessness.
- Sleep problems.
- Sudden calmness.
- Withdrawal.
- Changes in personality or appearance.
- Dangerous or self-harmful behavior.
- Recent trauma or life crisis.
What are the different forms of self-destructive behavior?
Self destructive behavior in its different forms may also be referred to as self harm, self sabotage, self punishment, self deprivation, or self isolation. Some forms of self-destructive behavior include:
How do you let go of self-destructive behavior?
Sometimes, we need to talk about something to let go of it. Try new activities. Find alternatives to your self-destructive behaviors that don’t cause more harm than good. For example, you could try: writing, painting, coloring, sports, camping, hiking, walking, collecting things, helping others, or gardening.
What causes someone to be self-destructive?
There are many reasons why someone might be self-destructive. On an emotional and psychological level, self-destructive tendencies may arise from childhood trauma, negative social conditioning, and low self-esteem that is due to having unsupportive or abusive peers.
Is it possible to live a happy life with self destructive behavior?
Everyone engages in self destructive behavior at some point in their lives. Whether intentional or not, these behaviors can lead to personal and social consequences. However, moving past these self destructive behaviors and living a happy life is completely possible with patience and a willingness to change.