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Can I use pumpkin seeds instead of walnuts?
There are many ways to substitute nuts in a recipe! Replace nuts with: Seeds – a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and “butters”.
Which is healthier walnuts or pumpkin seeds?
Both walnut and pumpkin seeds are high in calories. Walnut has 47\% more calories than pumpkin seed – walnut has 654 calories per 100 grams and pumpkin seed has 446 calories. For macronutrient ratios, pumpkin seeds is heavier in protein, much heavier in carbs and much lighter in fat compared to walnut per calorie.
How many pumpkin seeds should I take daily?
The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.
Are seeds healthier than nuts?
The effect of seeds on body weight has not been researched extensively but is likely to be similar to nuts as they are also high in protein, healthy fat and fibre.
Why should you not eat pumpkin seeds?
Pumpkin Seeds Nutrition Despite these important benefits, whole seeds can be tough, stringy and difficult to chew thoroughly, which may lead to indigestion. Poorly chewed pumpkin seeds can irritate your esophagus as you swallow and eating too many may cause an otherwise unpleasant feeling of fullness.
Is pumpkin seeds safe to eat everyday?
The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients.
What are the disadvantages of eating pumpkin seeds?
Risks and warnings
- Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating.
- Eating large amounts of pumpkin seeds at once may cause constipation.
What happens if you eat too much pumpkin seeds?
It is not advised to eat more than the recommended daily amount. If in case you eat too many, you may experience gaseous distension and bloating. The fiber in pumpkin seeds may help to bulk up stool and prevent constipation in the long run. However, eating too many pumpkin seeds at once may cause constipation.