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What happens if you drink tea 2 times a day?
Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. Most people can drink 3–4 cups (710–950 ml) of tea daily without adverse effects, but some may experience side effects at lower doses.
Can I have tea twice a day?
Different studies have varying thoughts on this. While some say two to four cups in a day is normal, there are others that claim the upper limit as 10 cups per day. On an average, three to five cups of tea in a day would be okay to have. Rest it depends on the way your body responds to compounds present in tea.
Which disease is caused by drinking tea?
Table 1
Effects of tea in humans | References |
---|---|
Decreased risk of developed breast cancer in a case-control study with breast cancer confirmed patients by ingestion of green tea | [35] |
Increased green tea consumption of more than 3 cups/day was inversely associated with breast cancer recurrence | [36] |
What are benefits of tea?
Here are the top 10 health benefits of tea and some options for delicious teas to try:
- Tea contains antioxidants.
- Tea has less caffeine than coffee.
- Tea may reduce your risk of heart attack and stroke.
- Tea may help with weight loss.
- Tea may help protect your bones.
- Tea may keep your smile bright.
How does tea affect the human body?
Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease. While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
What are the health benefits of drinking tea?
Various studies suggest that polyphenolic compounds present in green and black tea are associated with beneficial effects in prevention of cardiovascular diseases, particularly of atherosclerosis and coronary heart disease. In addition, anti-aging, antidiabetic and many other health beneficial effects associated with tea consumption are described.
How much tea should you drink a day?
Researchers have claimed that drinking tea can reduce the chances of developing type 2 diabetes by up to 25 per cent if three or four cups are consumed a day. It is thought that antioxidants and magnesium compounds help to keep weight down. Drinking one cup of tea a day could also help to reduce the risk of ovarian cancer, studies have suggested.
Could drinking too much tea be bad for your health?
Drinking more than four cups of tea a day can increase women’s risk of developing rheumatoid arthritis, research has found.
Could a cup of tea a day reduce your risk of cancer?
Drinking one cup of tea a day could also help to reduce the risk of ovarian cancer, studies have suggested. Women who drink a single cup every day are 10 per cent less likely to develop the disease than those who never drink tea, research last year found.