Table of Contents
What is a good time to run 6 km?
An expert runner can run 6km in about 24 minutes, but an amateur takes about 30-35 minutes, and a rookie will take 40-45 minutes to run 6km.
What is the average time for running 3k?
Most people can get to the 15–18 min range after running more. Being faster than 15 minutes shows that you are a regular runner with a good performance above the ‘normal people’ level. The next threshold is 12 minutes (4 min/km). Most non-athlete people stop at the 12–15 min range.
How fast should a woman run 5K?
Female 5k Running Times A good 5k time for a woman is 26:21. This is the average 5k time across women of all ages.
What is a good running pace per km?
Speed by distance
Sex | Race distance | Average pace per mile (1.6 km) |
---|---|---|
male | 5 km (3.1 mi) | 10:18:10 |
female | 5 km (3.1 mi) | 12:11:10 |
male | 10 km (6.2 mi) | 8:41:43 |
female | 10 km (6.2 mi) | 10:02:05 |
How many calories do I burn running 3 km?
Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.
What’s a good running pace per km?
What is the average speed of a 5k runner?
Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 16–19 9:34 12:09 20–24 9:30 11:44 25–29 10:03 11:42 30–34 10:09 12:29
What is the world record for running a mile?
The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30.
How to calculate the distance from 80 km to miles?
First, calculate 80 * 4 = 320 km, then convert km to miles by dividing by 1.6093 or by using our km to miles converter to get the answer: 198.84 miles. The time, or more precisely, the duration of the trip, can be calculated knowing the distance and the average speed using the formula:
Does age affect how fast you run?
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners.