Why do people who read books live longer?
A study conducted by Yale University and published in the Social Science and Medicine journal has proven that reading books is directly tied to living a longer life. Notably, people who read for more than three and a half hours per week were found to live a full 23 months longer than their non-reading counterparts.
How does reading help you live life daily?
Research shows that regular reading: improves brain connectivity. increases your vocabulary and comprehension. empowers you to empathize with other people.
Does reading make you live longer?
Reading fiction, meanwhile, has been associated with a longer lifespan. A large-scale study conducted by the Yale University School of Public Health found that people who read books for at least 30 minutes a day lived, on average, nearly two years longer than nonreaders.
Why you should read more books?
Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots to talk about with others. I love talking to people – especially little kids – who read a lot.
Does lack of sleep take years off your life?
Sleep deprivation shortens your life expectancy. In the ”Whitehall II Study,” British researchers discovered less than five hours of sleep also doubled the risk of death from cardiovascular disease – which is the number one cause of death in America according to the CDC.
Does reading a book Make you live longer?
Book readers lived an average of almost two years longer than those who did not read at all. They found a similar association among those who read newspapers and periodicals, but it was weaker.
Why do you like to read books?
Because reading increases your vocabulary and your knowledge of how to correctly use new words, reading helps you clearly articulate what you want to say. The knowledge you gain from reading also gives you lots to talk about with others. I love talking to people – especially little kids – who read a lot.
Why do some people read more fiction?
In other words, they’re more skilled at working out what other people are thinking and feeling. Using brain scans, she has found that while reading fiction, there is more activity in parts of the default mode network of the brain that are involved in simulating what other people are thinking.
Why should you read books with different worldviews?
When you read a book with a concurring worldview, it reinforces your convictions. If you read a book with an opposing worldview, it broadens your perspective and causes you to examine your beliefs and search for truth. 6. Reading improves your self-discipline and consistency