Table of Contents
How do I tell my teenager she needs to lose weight?
How to Talk to Your Teen About Weight Loss
- Focus on Health, Not Weight. When talking to your teen, there’s a big difference between healthy and harmful conversations.
- Support, but Don’t Police.
- Practice the Same Healthy Habits You’re Encouraging.
- Make Health a Family Affair.
- Help Teens Connect the Health Dots.
How Do You Talk to an overweight teenager?
Avoid shame and blame for overweight or overeating whenever you can. Focus on behaviors and choices that may make your child feel great. Use positive messaging about who they are as people and not about what they eat or what their body looks like.
How do I approach my teenage daughter about her weight?
How to Talk to Your Daughter About Her Weight
- Set a good example. Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example.
- Focus on her overall health.
- Talk in a comfortable, private setting.
- Make an appointment with your OB-GYN.
How can I encourage my teenager to lose weight?
Encourage them to find their own reasons to change their diet or get more exercise. Research supports ideas that may seem like common sense: Overweight teens don’t feel happy about their size. They don’t want to be teased at school. But they do want to feel in control.
Can teens succeed at weight loss alone?
Teens cannot succeed at weight loss alone. They need supportive parents who create healthy home environments — and who serve as good role models. When parents succeed at losing weight, their children are more likely to succeed as well. But when a teen has overweight parents, it’s often very difficult for that teen to lose weight.
How can I tell if my teenager is overweight?
The doctor can calculate his body mass index (BMI), a way to measure body fat percentage, based on weight and height. She can compare the result with other teens his age. If his BMI falls within the overweight or obese range, talk with the doc about what his weight goals should be.
What are 16 ways to motivate yourself to lose weight?
16 Ways to Motivate Yourself to Lose Weight. 1 Improve blood sugar control. 2 Reduce the risk of heart disease. 3 Lower cholesterol levels. 4 Reduce joint pain. 5 Reduce the risk of certain cancers Summary: