Why is it so hard to move on from the past?

Why is it so hard to move on from the past?

Letting go of the past is difficult because sometimes we don’t even realize how much it affects us. There may be things that happened in the past that we have yet to forgive ourselves for. Or perhaps not enough time has gone by for us to get over something or someone.

Why is it bad to dwell on the past?

Dwelling on the past means reading the same chapter over and over again while expecting the ending to change. It’s reopening wounds and allowing opportunities for self-sabotage. Dwelling on the past is the biggest roadblock from moving forward, and life will move forward whether you’re on board with it or not.

Why is it so difficult to let go of the past?

The other reason it’s so difficult to learn how to let go of the past has to do with the way we link emotion to information. Consider, for example, a woman who has a feminine core . If her partner does something that causes her emotional pain, she may tend to bring it up over and over again throughout the relationship.

Why do we get stuck in the past?

Many of us get stuck in the past because of our need for certainty. Certainty is one of the six basic human needs and is fundamentally about survival. We all need to feel certain that we can avoid pain and, ideally, find some comfort in our lives. Letting go of the past also means stepping into the unknown future.

Is it time to move on from your beloved?

Moving on and away from your beloved before you’re ready only increases your distress. Where you are right now is precisely where you belong. Instead, envision moving forward. Moving forward means not staying stuck in the same place that’s getting you nowhere fast.

What does it mean to move forward?

Moving forward means not staying stuck in the same place that’s getting you nowhere fast. If a life strategy isn’t working after many months, this type of thinking doesn’t help: “Must do this harder, longer, faster, stronger.” Instead: “Must find a new life strategy.”