What should I do if I have family problems?
7 Strategies to Deal With Difficult Family Members
- Don’t try to fix the difficult person.
- Be present and direct.
- Do encourage difficult people to express themselves.
- Watch for trigger topics.
- Know that some topics are absolutely off-limits.
- It’s not about you — usually.
- Your own well-being comes first.
How can I find someone to talk to about my problems?
The instinct is to find someone to talk about your problems with, but that’s not always possible. If you could let loose about your issues, who would tell? Naturally, you talk to friends and family. In addition to confiding in the people close to you, there are other ways to find support.
Where can I go to talk to a stranger online?
Blah therapy Blah therapy is another website which offers free online crisis counseling allowing you vent or chat with a stranger but unlike 7 cups of tea they have the option to pay to talk to a trained therapist for about 15- 20 minutes at the cost of $25 . There are also over 1000 groups you can join and over 14000 topics you can discuss .
How can I talk to someone about an upset feeling?
Talking to someone you trust about something upsetting may help you to: sort through the problem or to see the situation more clearly look at the problem in a new or different way release built-up tension. This can help you to gain new insight into the situation that is causing the problem find out that you are not alone.
What are the benefits of talking to someone about your problems?
Summary 1 Talking about your problems can release pent-up feelings. 2 Talking to someone outside of the situation may help you to find a solution to the problem. 3 If you don’t think you can discuss the problem with anyone you know, you can call a confidential telephone counselling… More