Table of Contents
What should be done when a person feel low?
Don’t
- do not try to do everything at once; set small targets that you can easily achieve.
- do not focus on the things you cannot change – focus your time and energy into helping yourself feel better.
- try not to tell yourself that you’re alone – most people feel low sometimes and support is available.
What causes a low feeling?
Everyone feels low or down from time to time. It does not always mean something is wrong. Feeling low is common after distressing events or major life changes, but sometimes periods of low mood happen for no obvious reason. You may feel tired, lacking confidence, frustrated, angry and worried.
What can you do to feel better?
How to Feel Better in Less Than 15 Minutes
- Clear Your Mind. 1 / 15. Take a brief meditation break.
- Get Outside. 2 / 15.
- Have a Laugh. 3 / 15.
- Count What’s Good. 4 / 15.
- Wish Someone Well. 5 / 15.
- Take a Walk. 6 / 15.
- Turn on Some Tunes. 7 / 15.
- Check a Chore Off Your List. 8 / 15.
What to do if you are depressed?
Steer clear of alcohol and drugs. It can seem a good solution at the time – to get ‘off your head’ so that you’ll feel better.
How do I get better feeling?
Take a few minutes to breathe deeply. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body, which can help to relax muscles and reduce your blood pressure when you’re upset or stressed.
What is the best way to feel better?
The best way to feel better is to exercise regularly. Exercise releases certain chemicals in our body such as Endorphins that makes us feel good. If you are having a grumpy day, stop everything, go for a walk or slight jog or lift waits.
How not to feel depressed?
People who are depressed generally have low self-efficacy, which means they have low confidence in their ability to perform tasks. As such, they tend to feel overwhelmed and avoid such tasks. Lower expectations for yourself within the task, and envision how you (might) feel after the task rather than during.