Table of Contents
What are the steps in shambhavi Mahamudra?
Shambhavi Mahamudra begins with pranayama (controlled yogic breathing) called Sukha Kriya or Nadi Shodhana, which is an alternate-nostril breathing technique (ie, a slow-paced pranayama) to encourage balance in the mind for 6 to 7 minutes, followed by 21 long repetitions of the bija mantra (root syllable) Om chanted …
What is shambhavi practice?
Shambhavi Mudra is called as ‘the eyebrow center gazing gesture’. It is one of the highly regarded and practices gesture in Yogic and Tantric texts. It is very powerful gesture used in meditation. It is used to bring the mind into a state of balance and experience higher states of consciousness.
What did you derive from Inner Engineering program?
The Inner Engineering Retreat program was actually derived from ancient yoga that helps you to rejuvenate from within having a vision for all dimensions of life. This program includes guided meditations and transmission of the sacred Shambhavi Maha Mudra, which should be practised regularly.
How to learn Shambhavi Mahamudra Kriya?
Inner Engineering Total —A 4 day program run by a trained teacher. You will learn the powerful Shambhavi Mahamudra kriya in this program. Inner Engineering Online —A series of online videos that can be completed at the leisure of your home. You are not taught the Shambhavi kriya in this program.
What are the benefits of Shambhavi Mahamudra?
The EEG study on Shambhavi Mahamudra also showed higher levels of coherence between the right and left sides of the brain. This greater whole brain synchronization leads to greatly enhanced mental capabilities like better learning ability, increased creativity, heightened mental clarity, and sharper intellect.
What is the 4 day Inner Engineering program?
In the 4 day inner engineering program you learn a yogic practice (Shambhavi Mahamudra kriya) that’s designed to improve your overall well being. The video below explains it much better than I can (Credit: Sadhguru). Important to note that there are different kinds of Inner Engineering programs:
What is Inner Engineering?
Simply said, inner engineering is a technology for one’s well being. In the 4 day inner engineering program you learn a yogic practice (Shambhavi Mahamudra kriya) that’s designed to improve your overall well being. The video below explains it much better than I can (Credit: Sadhguru).