Table of Contents
How can a man reduce estrogen?
Control estrogen by…
- avoiding environmental estrogens, such as parabens in personal care products.
- losing weight (or, more importantly, body fat)
- reducing your alcohol intake.
- adding cruciferous vegetables (like broccoli) to your diet.
What foods decrease estrogen levels?
Eat plenty of leafy greens vegetables to help protect liver health. A well-functioning liver is important for breaking down estrogens. Broccoli, cauliflower, kale, Brussels sprouts, cabbage, collard greens, and bok choy all contain a compound called “sulforaphane” which supports your estrogen receptors.
What foods increase men’s estrogen?
10 Estrogen Boosting Foods
- 10 Estrogen building foods:
- Tofu. Tofu is produced from soy milk which is naturally high in phytoestrogens, specifically isoflavones.
- Flax Seeds. Flaxseeds, otherwise known as linseeds, contain lignans which are a type of phytoestrogen.
- Sesame Seeds.
- Soybeans.
- Hummus.
- Garlic.
- Dried Fruit.
What foods raise estrogen levels in males?
What causes high levels of estrogen in males?
Stress: A human body releases cortisol hormone under a stressful situation. In men, this hormone suppresses other central hormones such as testosterone. As the testosterone level depletes, the estrogen level soars.
Does vitamin D increase estrogen?
Vitamin D Vitamin D functions as a hormone in the body. One study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease. The link between these hormones is due to the role that vitamin D plays in estrogen synthesis.
What foods raise estrogen levels in men?
Fruits and Vegetables. Fruits such as apples,berries,cantaloupe,cherries,eggplant,oranges,pumpkin,papaya,dates,plums,pomegranate,olives,and watermelon rank among the top estrogen rich foods.
What foods can you eat to lower estrogen?
Meet the Cruciferous Vegetable Family. They are broccoli,cabbage,kale,brussels sprouts and cauliflower.
What supplements lower estrogen levels?
Glucaric acid improves the rate of excretion of estrogen from the body. Glucaric acid can be taken as a supplement and is also a phytochemical found in fruits and vegetables such as apples, broccoli, Brussels sprouts and grapefruit.
How to naturally decrease estrogen levels?
Lose the belly fat.