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Did Serge Nubret use light weights?
Given that he used light weights, Nubret had a unique definition of training to failure. Say he was doing the bench press with 175 pounds, a weight he could easily handle for 24 or more reps, for 8 sets of 12 reps with a 30-second rest. He would take all 8 sets to failure and get 12 reps on every set.
How do you train like Serge Nubret?
Serge Nubret would do situps every single morning, seven days a week for one hour straight – working up to 2,000 sit-ups per day. Serge would lift weights 6 days a week and he would hit each muscle group twice per week. Sunday: Stay at home in bed and recover.
What happened Serge Nubret?
In March 2009, Nubret fell into a coma, eventually dying on 19 April 2011 of natural causes.
How did old school bodybuilders train?
The Old School bodybuilders would split the body up in several muscle groups in order to work each muscle group adequately. A six day split would separate the muscle groups into three separate days and each muscle group would be trained twice a week.
Did Serge Nubret eat one meal a day?
If you can maintain some objectivity, the reality is there are other methods and approaches to getting into great shape. The late, great Serge Nubret used to eat two meals a day composed of pounds of horsemeat with rice and beans.
How old was Serge Nubret when he died?
72 years (1938–2011)
Serge Nubret/Age at death
Is bodybuilder Serge Nubret still alive?
Deceased (1938–2011)
Serge Nubret/Living or Deceased
How did bodybuilders train in the 70s?
The bodybuilders of the 1970s trained their physiques with high-volume workouts that involved a split routine. Instead of training the whole body in one workout, the split training program consisted of training different muscle groups on each day, working all the body parts two to three days per week.
What was Serge Nubret’s training?
Serge Nubret’s training was following a high-volume high-rep training program. He trained his muscle groups two times a week and had only one day of rest. Serge Nubret used to focus a lot on ab training doing it almost on a daily basis. This is what his workout (intermediate) routine would look like:
Is Serge Nubret the greatest bodybuilder of all time?
There were many great physiques in the “Golden Age” of bodybuilding, but even among the all-time greats, Serge Nubret stood out. Many consider Nubret, along with his rivals Sergio Oliva and Arnold Schwarzenegger, to still be the standards of the best physiques ever.
Why did Nick Nubret do bodybuilding?
Nubret would later refer to bodybuilding as his “reason for being.” Truly, he saw the sport as more than an avocation, but a medium of meaningful, personal expression. After only two years of training, Nubret began competing onstage.
What did Nubret do for his biceps?
For most muscle groups, Nubret would hammer straights sets. The only exception to this was biceps and triceps, which he would alternate continuously, with zero rest, for the entire workout. He believed these to be the only muscles close enough to each other to pump effectively using supersets.
https://www.youtube.com/watch?v=JIbhfnXK0E0