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Can walking reduce diabetes?
Research studies have shown that walking can be beneficial in bringing down blood glucose and therefore improving diabetes control. In a study involving people with type 1 diabetes, participants were assigned to either take a 30 minute walk after eating or have the same meal but remain inactive.
How much should a diabetic person walk?
A good starting target for your patients is to increase walking by at least 1.2 miles/day or 30 min or 2,400 steps/day. Keep in mind that these recommendations are increases over the present level of walking and are a very achievable increase for most people.
Does walking reduce A1c?
If the patient is not used to any type of exercise, then it is recommended that patient start slowly for about 10 to 15 minutes of brisk walking then increase the time and intensity. Regular exercise is a sure shot way to lower the A1C level.
How can walking help people with diabetes?
– Improved glucose control. 1 Exercise helps muscles absorb blood sugar, preventing it from building up in the bloodstream. – Better cardiovascular fitness. Because people with diabetes are at increased risk for heart disease, this is an important benefit. – Weight control.
Can walking reduce blood glucose?
Walking is one of the most popular and widely recommended forms of physical activity for people with diabetes. It’s easy, relaxing and can be done practically anywhere. Most important, it’s highly effective at controlling blood glucose levels. Still, there are important things for people with diabetes to consider before taking off.
How does walking affect blood sugar?
How It Works. When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels.