Table of Contents
Can I do cardio during bulking?
While high-intensity cardio can be a good way to burn calories, that same benefit can work against you while bulking. If you are someone who is doing high-intensity cardio, keep this to a minimum.
What type of cardio is best for muscle gain?
Corey Phelps, an NASM-certified personal trainer and owner of Cultivate By Corey in Potomac, MD, recommends running intervals, in which you rotate between 30-second sprints and 30-second recovery periods for 10 to 20 minutes, to effectively build muscle while blasting fat.
Should I workout while bulking?
You might be tempted to skip your usual cardio sessions when you’re bulking. However, it is important to keep up your overall health and fitness throughout the process. You don’t have to do a lot – just aim for about 2 20-30-minute sessions a week.
What type of cardio should you do when bulking?
The 3 best options for cardio when bulking are: (1) keep it minimal and limit it as much as possible, (2) do low-intensity bouts between 15-45 minutes, or (3) do high-intensity bouts between 10-15 minutes. In this article, we will discuss what types of cardio should you do to not impede on the weight gain goal of a bulking period.
How can I stay lean while bulking up?
A moderate amount of cardio exercise will help you stay lean while you bulk, and it’s good for your health, so plan to include a few cardio sessions per week.
What is the best way to bulk up my upper body?
For upper body, the rowing machine or even very light body weight movements could be used. Controlling your overall calorie and macronutrient intake is certainly the most important factor when it comes to minimizing fat gains during a bulk, but a bit of extra cardio can help out as well.
What is bulking and should you do it?
Bulking is a process where a lifter consumes a calorie surplus (opposite of calorie deficit) in a progressive manner to maximize weight gain and minimize body fat gain during this period (however gaining some bodyfat is inevitable). Should You Do Cardio During a Bulk?